The number of people continues to rise dramatically. About 4.2 million U.S. residents now fall within the age group of the "fourth age" -85 years or older, with more than 40,000 who have attained the age of 100 years. In fact, centenarians (100 years of age and older), the fastest growing population of seniors and 100 in 2050 according to census projections, 1 million Americans have their Birthday.
Meanwhile, points to a growing number of indications that good genes are a small part of the puzzle of longevity. In fact, scientists now believe that chronic illness is not an inevitable consequence of aging, but it usually results from lifestyle choices that we are perfectly free to refuse to.
So what are the secrets of centenarians to age with good health? Experts recommend the following:
Embracing a Positive Attitude
Centenarians tend to be very optimistic and always hope for the best. According to the studies with a positive attitude is important, the ability to live longer and lead to better health, quality of life. The researchers conclude that positive emotions have a direct impact on overall health, perhaps directly to how the immune system or indirectly, May, for example, by strengthening the social safety net.
Stimulate your mind
Research shows the more educated we are, the more we will live. And the benefits of education are even more apparent when the learning continues throughout our lives. Most centenarians enjoy the opportunities and possibilities that have not been available to them before in her life as a second career, volunteer activities, musical training, writing and classes in various areas of interest, or while traveling. In addition, you may consider to get mentally stimulating activities like crossword puzzles or learn a new language.
Reduce stress and stay in touch
Protect your mental and physical health by managing stress at work and at home. Humor, meditation, exercise and optimism are good ways to naturally reduce stress and reduce tension.
Stay in touch with family and friends. Those who receive a dense network of social support do best. Social encourage us to a better May take care of us, reducing smoking and alcohol, for example, or seeking medical treatment for the symptoms to show earlier than May, serious problems. Friends can also help us through difficult times by offering coping mechanisms and have a positive effect on mood and self-esteem.
Use your genes
Good health practices will help you for at least part of the genetic difference between you and centenarians. Basically, you can compensate for the bad genes in living healthy and completely ruin good genes with bad habits. Smoking and excessive consumption of alcohol, for example, increase the risk of many chronic diseases. As you get older, you need to get regular preventive care.
Take your time with exercise
Find fun ways to keep fit, such as dancing, gardening, swimming, hiking or jogging. Include strength training, personal trainer or as a provider of health care, recommended receiving muscle mass. Increased muscle tissue burns fat more efficiently, reduces the risk of heart disease and reduces the risk of falling from a broken hip. For adults, at least 30 minutes moderate physical activity on most days of the week is recommended.
Making Healthy Choices Diet
What you eat and drink and what not to eat or drink, can make a big difference to your health. To prevent weight gain and good health, special food effect. Choose foods using optimal nutrition and calories. Too many processed foods often contain more calories and fewer nutrients. But if you choose all natural foods like fruits and vegetables, whole grains, good (unsaturated) fats, nuts, legumes, and healthy sources of protein (white meat, fish and eggs).
Choose a good provider of health
Even if you are healthy and wise choices of prevention, it is essential to access to a sense of trust, dignity have caregiver health.
A provider of health care should:
- Know and support all forms of healing and various approaches to health care for the patients with the most effective, safe prevention or treatment options.
- Emphasize prevention and wellness whole person.
- Teach healthy living practices.
- Involving patients in decisions about their care, with the exception of acute, potentially life-threatening emergencies.
- Encourage patients to be responsible for their health.
Chiropractic Can Help
Tell your doctor of chiropractic about other ways to improve your quality of life. Doctors of chiropractic are trained and licensed to examine and treat the whole body with particular emphasis on the nervous and musculo-skeletal wellness and prevention.
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