1. Manage stress, as far as possible, relaxing stay.
2. Challenge yourself with the goals in your life.
3. Get 6 to 8 hours of sleep per night.
4. Avoid trans fats.
5. Having a healthy sex life
6. Do not smoke
7. Drinking alcohol in modoration
8. Immerse yourself in personal relationships: to marry and have children / Stay close to your family and friends.
9. Add a healthy dose of antioxidants, fruits and vegetables in the diet.
10. Exercise regularly to keep sport, a healthy weight, relax the muscles and blood circulation.
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