The human body was designed to live at the 100 to 120. Most of our habits, our daily life-chances of a healthy life as an anniversary limit have developed. What matters now is that you gain control of that date.
Stop the habit of not knowing which serve to you, such as smoking, eating fast food, etc., and choose habits that grow with your body.
Healthy lifestyle increases your chances of living to 100 or more. Any habit takes 14 to 21 days in a row to a regular pattern to develop.
Once the pattern is formed, your new healthy lifestyle to begin, the bad habits, such as progress replace. Seven Habits for healthy longevity
1. Good nutrition diet
To avoid drinking filtered water and chemicals that are normally used to treat water. Water is very important for drainage and a good moisturizer cells to prevent accumulation of toxic waste. Avoid using water softeners, which deprives them of important minerals.
A daily diet of fresh green leaves (raw or cooked the food is necessary to be able to get the regular system. Eating wild salmon from Alaska and you reduce your consumption of beef and poultry. Suggest 75% alkaline foods. Avoid all trans fats, hydrogenated fats and sugars. Use olive oil and virgin oil from flax. Add supplements to make sure you are getting all the nutrients you need. Minimum recommendations are a multivitamin / mineral superior quality omega-3 fish oil and vitamin D3.
2. Regular exercise
Daily exercise is a walk, go swimming, yoga or whatever you like ideal. If you do not find time on a daily basis, then at least the body in motion 3-4 times per week. Regular exercise will not only strengthen your immune system, but put yourself in a better mood and increase your energy level.
3. Managing Stress
Many do not know how to play the role of stress in our daily lives. Stress is the cause of most diseases that shorten our lives. Stress has the potential of the chemistry of our bodies that can change to chronic diseases. A wonderful way to eliminate or manage stress meditation is to learn. You're only 5 minutes a day of mediation, and gradually work your way up to 15-20 minutes. They emphasize learning other methods to manage such as Tai Chi or yoga. Do your research and find a way that works best for you.
4. Regular sleep
It is important to sleep on a regular basis, usually 7-8 hours as a quality sleep for the average person. Make sure your bedroom is quiet, dark enough to sleep and the temperature is cold enough.
5. Be Happy
Have a positive mental attitude. Make at least one thing each day that gives you happiness and joy, as well as a good deed for someone.
6. Love
Research has shown that people who have someone in your vicinity (married or have a special relationship prone) in love to live anymore. Pets are also provides as a good example that provides emotional comfort, a sense of peace considered. ) In other words, we all need a certain type of company (human or animal to survive. To love others makes us happy.
7. Avoid toxic overload
One way to avoid many dangerous chemicals is to buy only organic foods and using "natural" or "biodegradable detergent. Choose a healthy environment through the avoidance of toxic chemicals in the air we breathe (cigarette smoke, for example, toxic vapors from the vicinity of highways come to live). Be careful not to live in homes that used lead paint and carpet care, that is manufactured with chemicals that are toxic fumes into the air. This is just a few examples to be, where and how you live on a daily basis.
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